Discover The Best Kept Secrets To Getting A Firm Butt, A Smaller Waist, Toned Arms And A Lean Sexy Body – All Without Crazy Diets And Long Hours Wasted At The Gym!

There are many reasons for adults to become involved with the Martial Arts. We find that most of our adult students are looking for an activity to do with their kids or a personal workout program. Unlike a tread mill or dumbbells, our classes will keep calling you back.


Often referred to as the Sweet Science and one ofAmerica’s oldest pastimes, is also one of the best ways to stay lean and fit. Boxing techniques are primarily the Jab, Cross, Hook and the Uppercut. The Boxing aspect of our classes utilizes all these punches along with conditioning methods used by actual fighters. Your arms will get lean and toned quick!


Kickboxing began as a combination of Boxing tech-niques and the Kicking moves that are used in several martial arts, such as Karate, Kung-Fu and Tae Kwon Do. Kickboxing techniques require timing and help build your balance and coordination, as all four limbs are being used. These moves develop a student’s core conditioning and provide a real full body workout.

Muay Thai Kickboxing

The national sport of Thailand, Muay Thai is as exciting to practice as it is to watch. Muay Thai fighters don’t just use punches and kicks, but also knees and elbows to strike against pads and heavy bags. This style of training will bring your current level of fitness to an entirely new level. Thai Boxers are amongst the most shredded of all athletes and the techniques are effective for street- self-defense as well!