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Second Half Songahm Spirit of Taekwondo

Taken from The Way of Traditional Taekwondo: Philosophy and Tradition: At the end of class we say an oath as we prepare to go out into the rest of the world. Doing so helps to keep us mentally prepared for what may come, as well as continue the internal discipline that we learn inside of […]

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The First Half Songahm Spirit of Taekwondo

Taken from The Way of Traditional Taekwondo: Philosophy and Tradition Why do we make an oath? When you awake in the morning, you make an oath (or a plan) for your day’s actions. You commit to a purpose. So, before a Taekwondo class begins or prior to leaving the class to return to the world, […]

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3 Key Reasons To Train In Defence Lab

An excerpt from our friends at the Defence Lab center! Our Evolution of Krav Maga Program begins with Defence Lab where we build on the core concepts students have already learned in Krav Maga and help them continue to grow their martial arts knowledge.     Why You Should Train in Defence Lab There is […]

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Pokemon Go Trainers’ Special

Being a Pokemon Trainer can be hard work, but we’re here to help you level up! Between now and the end of August, come in and show us what level you are to receive a discount on martial arts training! Learn valuable self defense skills that will help keep you fit and safe while out […]

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Martial Arts Styles and Your Mental Health Benefits

Martial Arts Styles and Your Mental Health Benefits Author – Bryan Scanlan Feeling stressed out? Looking for a release or a way to change behavior? If yoga and talk therapy are not doing the trick, the various disciplines of martial arts styles offer a fantastic alternative. It’s widely known that everyday stress and anxiety contributes […]

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Mindful Meditation- Upcoming Seminar Information and Registration

Frequently when people think about martial artists, they can envision someone sitting by a waterfall meditating for hours on end. While this can be a serene image, the possible application for most people to spend hours on meditation is just not feasible. It’s a good thing then that meditation can be done in as little […]

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Partner Thai Stretch: June 11th Class

Come see what all the buzz has been about for our Partner Thai Stretching Workshop Series. Here is the registration for the third class! Corinne D. Bracko, LMT, CMT, CKTP, of Dochas Clinical Massage Therapy brings over a decade of experience in the clinical massage therapy field to this engaging workshop where she incorporates both her knowledge of […]

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Partner Thai Stretch: May 28th Registration

Continuing in the Partner Thai Stretching Workshop Series, here is the registration for our second class! Corinne D. Bracko, LMT, CMT, CKTP, of Dochas Clinical Massage Therapy brings over a decade of experience in the clinical massage therapy field to this engaging workshop where she incorporates both her knowledge of Thai Massage and proper partner stretching […]

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Adults ATA Martial Arts Fitness Karate Krav Maga Martial Arts Massage Stretching Taekwondo Thai Massage Thai Stretching
Partner Thai Stretching Workshop Series: May 7th Registration

Hockman’s ATA is excited to announce that we will be running a series of Partner Thai Stretching Workshops! Corinne D. Bracko, LMT, CMT, CKTP, of Dochas Clinical Massage Therapy brings over a decade of experience in the clinical massage therapy field to this workshop where she incorporates both her knowledge of Thai Massage and proper partner […]

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Adults ATA Martial Arts Krav Maga Stretching Taekwondo Thai Massage Thai Stretching
Do Taekwondo and MMA Mix?

Do Taekwondo and MMA Mix? With MMA moving to the forefront of the sports world in popularity, BJJ (Brazilian Jujitsu), Muay-Thai as well as a number of various fight styles key specific to MMA have gained much popularity. Much of the popularity of these forms have overshadowed the importance of more traditional martial arts such […]

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Adults ATA Martial Arts Fitness Martial Arts Taekwondo Teens